Top Kit for Healthy Holidays – the best Shaker Bottles
Exercising regularly is widely known to be beneficial to your health. Do not stop your fitness regime whilst you are on holiday or you might find it easy to slip…
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health tips
13 posts
7 Tips for Staying in Shape While Traveling
Maintaining fitness requires a lot of hard work and dedication. It also calls for consistency. Most folks who prioritize staying fit have a workout routine and have adopted regular eating…
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How to Protect Your Wellbeing While You Travel
Over the last decade, the importance of using self care to maintain our personal wellbeing has become an expanding part of our cultural conversation. With the increasing pressure of our…
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How to keep up your fitness regime while traveling
Traveling is something that every person dreams about. Visiting exotic places and exploring big cities, takes a lot of energy and physical strength. If you already have a good fitness…
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Why Immunisations Are So Important When Travelling Overseas
If you are planning a trip overseas you have a lot to think about – flights, insurance, what to pack, where to stay, and what to do while you’re away.…
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How to stay healthy when traveling
Who doesn’t love exploring a new place, trying new food, meeting new people? Traveling can be one of the best most eye-opening experiences you can have, but it can also…
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Getting Yourself Ready to Make the Most of Your Travels
Picture a Disney vacation. Sure, it’s magical, but it’s also a lot of work. It’s hot, it’s humid, and you’re walking all day long. What’s supposed to be a vacation…
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7 reasons why travel is good for your physical and mental health
Travelling is fun indeed. What is the very first thing that comes to your mind when you hear the word ‘Travel’? Is it a vacation with your friends at your…
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Staying Healthy While Travelling to Asian Countries
Asia is one of the biggest continents and is at the third spot when it comes to being the world’s largest land area. Since it is close to the equator,…
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Getting in Shape and Preparing for a Trail Trekking Trip
My first trekking trip was years ago as a student in Minnesota. Back then; I didn’t even plan for the trip. A group of friends came around and suggested it…
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