How to keep up your fitness regime while traveling

by Julia on August 2, 2019

Traveling is something that every person dreams about. Visiting exotic places and exploring big cities, takes a lot of energy and physical strength. If you already have a good fitness regime, traveling around shouldn’t be an obstacle. With a good organization and small reminder, you can still continue to work out while you’re far from home. Different surroundings can even be motivating as nature has a way of drawing you to its beauty.

Here we will give you some ideas about how you can still stay in shape and have time to enjoy trips and sightseeing.


Summer is the best time to go on a trip with friends and family. Exploring other countries is exciting and exhausting at the same time. For example, bike riding and mountain hiking can be very challenging, even for a person with a lot of experience. Before you go on a similar vacation, you will have to do some preparations. A gym membership can be the right decision. Talk to a personal trainer and get some advice. You will need some of those workouts so that you could keep up with others. Maybe you will find a park with fitness appliances or a gym in the nearest town. If you make a good plan for your activities on vacation, you can still maintain your workout routine while you are traveling. A simple reminder for exercises on your phone could also be of great help.

Business trip

Preparing for a business trip can be hard sometimes. Most people are worried about forgetting something and will have enough space in their bags to pack up all the things they need. If you like to workout, you will probably book a hotel with a gym and then you will need a second bag to carry your sports outfit. A proper suitcase and checklist can be of great help. The market is full of bags that contain an extra space where you can store even your gym equipment to keep up with your fitness routine. One of the best choices is cool duffel bags with unique designs and durability. When you are going on a business trip, they could be very useful even for packing gadgets for work. With their large compartment and water resistance, your equipment will be safe in one place and you could travel without worries on your mind. These bags are easy to transport and very durable, so other luggage will be needed.

Work and travel

Jobs that are related to travel are very exciting and difficult at the same time. These types of jobs can guarantee you beautiful experience that you’ll remember for the rest of your life. But to be able to handle it, you should consider being more physically active. Adding some workouts in your daily routines could be one of the ways.

If you are a travel blogger, sitting and typing most of the day can be bad for your posture. You should reward your body with some good stretching exercises. Any activity that is working for you will be a blessing for your body and mind. You don’t have to go to the gym and be locked up for one hour of lifting weights or running on a treadmill. Nature itself can be so inspiring, like green fields for jogging, high mountains for hiking or the sparkling sea for swimming. After the first training in nature, you will change your daily plans and try to keep up to your new health regime by taking care of your body.

Traveling should be fun and exciting. Those are the things that made you go on in the first place. But to be able to do it, you should think about your health habits and how to strengthen your body. There shouldn’t be rules and obligations that will bring you stress about it. You can enjoy nature’s beauty and be able to work out in a lot of ways. It doesn’t have to be complicated or right on time. Be spontaneous and follow your instinct. Take care of your body and it will be able to lead you wherever you want to go.


Bio: Nemanja is editor-in-chief @ WalkJogRun and several other sites. He’s interested in all things related to fitness, parenting, and travelling. You can find him on Twitter.


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