As the quote says, “To travel is to live,” and many people know that it can be one effective way to soothe the soul. You deserve to take a break from the monotony and routines of your daily life, however, like all the other good things in life, traveling also comes with downsides. Travelling is not always as glamorous as it looks on Instagram, you will probably experience your fair share of bumps, bruises, and bad luck along the way. If you worry about things going wrong like getting sick and having bad experiences in your journey, put your mind at ease and read up on some of these simple tips to help you feel better while travelling:
- Get Enough Sleep
It can be tempting to burn the candle at both ends as you try to see and do as much as possible while you travel, but don’t deprive yourself of getting enough sleep and rest. Remember that you wanted an escape from your exhausting routine, so this means you must recharge to keep you physically and mentally at your best. While travelling, you might be encountering different time zones and carrying heavy luggage to and from destinations, you might even need to walk the entire day or so. Thus, traveling could take a toll on your muscles and physique, so you need to make downtime a priority. One important tip is to listen to your body. Observe your condition and sleep for a few hours if needed, you can then proceed to do your activities and tours when you’ve rested enough.
- Drink Moderately
You’re probably thinking, what’s traveling without a good drink now and then, right? That’s true indeed, but you must drink moderately and responsibly. Drinking low sulfite wine is a better and safer alternative than too many beers or hard liquors, as you wouldn’t want to have a heavy hangover the next day when you’ve planned a big activity. You can still enjoy an epic night out but be mindful of your alcohol consumption; let your liver breathe a little, and make it a point to be alert and sober at the end of the night. You probably will thank yourself the next day for doing so.
- Protect Your Skin
Remember to protect your skin from the UV rays of the sun by wearing sunscreen before you leave your hotel room, and topping up during the day. Especially when the place you’re visiting is tropical, try to wear a sunblock cream with a high and suitable SPF. You should bring the cream with you and reapply it every two hours when possible.
- Travel At Your Own Pace
Stop yourself from getting stressed out by avoiding trying to visit all the famous places in one day. Consider taking your time and staying a bit longer, especially if the city is big and wide. Slow down your pace and schedule your itinerary mindfully, you will enjoy the experience more if you can breathe and pause to stop and appreciate the beauty in front of you. Be active, roam the streets, and talk to locals. However, remember to take breaks in between and lounge somewhere lovely.
- Try A Short Workout
Traveling is not an excuse to be absent from your workout routine, you can always make time for a short or brief exercise. If your hotel comes with a fitness center, spend some time there in the morning before you go out to explore the city, you may also purchase a temporary pass at the local gym if your hotel doesn’t have one. Whatever is convenient for you, it’s important to stay in shape while traveling if working out is something that makes you feel good at home. Other alternative workouts include running in the local neighborhood or park, or even simply doing some push-ups, sit-ups, or yoga in your hotel room.
- Indulge A Little
The most crucial tip for going on a trip is to enjoy yourself. Think back to why you wanted to take a break, and allow yourself to live and enjoy your beautiful experiences as they happen. Traveling constantly changes you as you get to witness and experience the wonders of the world, don’t be hard on yourself by depriving yourself of doing things you wouldn’t normally do. Unleash your inner child and reward yourself with some adventure.
- Maintain A Healthy Diet
Even when there are so many tempting and luscious local foods and desserts available, try to prevent yourself from overindulging too much. Stick to your regular diet when you can, to avoid gaining an uncomfortable amount of weight when returning to your everyday life. You can still try out local delicacies and specialties, but manage them through small portions. Always eat well, and your body will stay happy and active for the future days of your travel.
- Try A Digital Detox
Aside from taking care of your physical state, your mental health should also be nurtured and refreshed. One way to do this is to try a digital detox. Give your mind and soul a much-needed boost and stay away from the digital world for a while, you can decide freely on the total duration of this, and you may even turn your gadgets off the entire travel period! Reward yourself with a mental makeover by experiencing cultures, local lives, foreign places, and nature without the distraction of social media and the internet. By keeping your mind and body in the present, you’ll be surprised how much more peaceful, enjoyable, and meaningful you find your trip.
- Always Bring Hand Sanitizer
Always carry hand sanitizer and put it inside your bag, this will save you a lot of time when you can’t find a nearby washroom. Your hands are exposed to bacteria and germs lurking everywhere as you touch surfaces, travel anywhere, and come into contact with many people and things. You don’t want to have dirty hands, especially when it’s time to eat. Prevent the spread of germs by using a hand sanitizer as often as possible.
There you have it, ten tips and tricks that will help keep you in an excellent physical and mental condition while traveling.
Apply these tips next time you’re taking a vacation, and you’ll make the most out of your travel while knowing you were healthy enough to take every opportunity that presented itself. Happy travels!