5 Ways to Stay Fit and Healthy While on Vacation

by Julia on September 21, 2018

It can be challenging trying to stay lean and strong while having the time of your life on your dream vacation. But, the key is in enjoying your trip without losing focus on your health.

Of course, you would want to enjoy your trip to the fullest and explore your destination especially if you are visiting an exotic place like New Zealand, yet it is still important that you take care of your body during your holiday. Below, we’ve pieced together an effective guide for you to do just that.

1. Actively Explore your Travel Destination

You don’t have to go everywhere in your itinerary on a bus tour or in a camper van. Every once in a while, get out of the vehicle and use your feet. This can even double as a basic workout for you. Some ways you can do this include jungle trekking, hiking, cycling, scuba diving, and snorkeling.

Actively exploring new locations on foot or by bike is another way to exercise and build a healthy body, without really feeling like you’re exercising. Swimming is another fantastic workout you should try when you next go on a seaside holiday. Rather than working on your tan all day, how about getting in the water to have some more fun and burn calories at the same time?

These are all great ways to in indulge in the environment around you, and enjoy a more rewarding travel experience.

2. Eat Healthy

The fact is, a healthy diet is 80-90% of what you actually need to do to be in tip-top shape before, during, and after your trip.  You can’t fix a bad diet with a exercise; rather working out should complement your healthy eating.

Eating the right foods while on holiday is not difficult, as long as you stick to a balanced nutrition plan that supplies your body with all the essential nutrients and keeps your energy levels up.

3. Get an Active Travel Partner

This is important, because your partner can greatly influence your eating and workout choices. You should team up with someone who also loves to eat healthy and stay active. On the other hand, if you want to stick to fruit for breakfast, but your friend wants to snack on meat-filled sandwiches, it’s going to be hard not to want the same mouthwatering food.  Also, you’ll want a partner who enjoys actively exploring the tourist sites, hiking, snorkeling, jungle trekking, and the like, with you.

4. Be Careful not to Indulge When Eating Out

When travelling, many vacationers look forward to indulging in all of the local delicacies. That’s okay for a rounded experience if it’s occasional; just be sure not to overdo it simply because you are on holiday.

Don’t let your guard down in making healthy food choices whether you’re on the road or not. You may decide to eat your heart out if you visit an amazing restaurant one night, but don’t make a habit of it!

Everyone likes to indulge once in a while; so one way to ensure you stay healthy while you’re away is to start your day right by filling up on a fruity breakfast. This way, you can be sure you have at least one healthy meal during the day. The exciting part is that, no matter your trip destination, you’ll usually always find fruit – both familiar and exotic – to buy in the local market, or at a roadside stand.

5. Commit to a Quick 15 minute Workout Every Morning

You are certainly not going to visit the gym after a long day exploring – but you can do a quick 15 minute exercise before you hit the road in the morning. This should be a light workout (and with no equipment) to help keep you in great shape for your upcoming adventure.

Using your smartphone, look for a suitable workout video on YouTube, and follow along. Among other benefits, this will speed up your metabolism, improve your mental and physical fitness, as well as self-discipline, and you’ll soon see that you’ll be raring to go for that trekking, kayaking, or scuba diving trip!

If you will be staying longer, probably six months to a year on your trip, it will be beneficial to settle into a healthy routine similar to the one you have at home – perhaps taking a jog round a park or taking a walk with your dog. You may also need to move some of your personal stuffs – and pets – in such instances. All these will make your travel both relaxing and adventurous. Using a moving agency like ausmove.co.nz to move some of your personal effect and your pet will help in smoothing out the process.

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