If you are a seasoned traveller, sampling different cuisines may be your favourite thing about travelling to a new country and experiencing its history, traditions, and culture. But if you are planning to visit an unfamiliar country for the first time or are just health conscious, it may benefit you to find out how to stay healthy on holiday. Continue reading to find out everything you need to know before you book.
When it comes to travelling overseas or spending a considerable amount of time in the sun, dehydration is a common threat. But there are a number of steps you can take to lower your risk. By bringing an empty water bottle with you and refilling it if and when you can throughout the day, you can stay hydrated and protect yourself from a wide range of unpleasant side effects associated with dehydration. They can differ from person to person but usually include exhaustion, nausea, and fatigue.
If you are holidaying in a world-class city or coastal region, you may find it easier to walk everywhere. For example, a stroll along the beach or a walk through the city centre is a great way to explore at a pace that suits you and uncover a number of hidden gems. By doing so, you may also save a considerable amount of money on public transport or vehicle for hire services. If you are worried about gaining a few extra pounds whilst on holiday, walking everywhere can also allow you to counteract any extra calories you may consume.
Try A Local Sport or Activity
Why not have some fun on a holiday and try a local activity like surfing or climbing. Some people like to try out boxing while they’re in Cuba, others like to try out activities on water when they are close to the beach. Whatever activity suits your taste, doing an activity means you be a little closer to the local culture and get a workout. Bare in mind, more extreme activities will always carry some level of risk, so if you are planning an activity, it’s worth getting travel insurance or medical travel insurance (if you are suffer from an existing condition), to cover you just in case.
Try local restaurants
If you are looking to experience the history, culture, and traditions of the country you are visiting, you should try local restaurants. By doing so, you can indulge in a traditionally cooked meal made from locally sourced products and consume less processed ingredients in the process. If you are unsure about a specific ingredient, require the menu to be translated, or suffer from any allergies, you must inform the restaurant at the earliest convenience and do not proceed until you are confident you will thoroughly enjoy the dish you have chosen.
If you eat a balanced diet at home, a holiday is the perfect time to treat yourself. For example, if you find yourself in Paris for the first time, it can be difficult to pass up a freshly baked baguette or pastry from one of the city’s top bakeries. Similarly, if you are holidaying in Italy, you must try a traditional pizza or pasta dish from an eatery popular with local residents. Your health and wellness may be your main priority, but everyone deserves to splurge once in a while.
If you are looking to stay healthy on holiday, there are several steps you must familiarise yourself with ahead of time. For example, by staying hydrated, walking everywhere, organising travel insurance, trying local restaurants, and treating yourself, you can have the time of your life and protect your health of yourself and your loved ones at the same time.