While travelling can be an exciting activity, it also can cause fatigue effects on the body. Between waiting in long lines, jet lag, many hours of walking and late nights out, staying energised can be challenging. And you even might feel like you need a vacation after your vacation. Here we have compiled the top five tips to help you explore the world and enhance your energy levels while travelling.
Get Plenty Of Sleep Before Your Trip
It may seem obvious, but a well-rested body will definitely have higher levels of energy than a sleep-deprived one. Therefore, when preparing to trip, say ‘no’ to late-night packing and make sure to get enough hours of quality night’s sleep before heading off on that next trip. If you don’t, your energy can crush in the journey, leaving you feeling tired and fatigued. You can also bring a neck pillow, an eye mask and earplugs to take naps while you travel.
Make Sure You Are Comfortable
Whether you are travelling by car or plane, taking a bus or train or using any other mode of transportation, consider wearing the most comfortable clothing possible. Spending hours on the road might be exhausting, so there is no need to bring additional stress and discomfort by wearing stylish but uncomfortable clothes and shoes. You would be surprised how much a comfy, oversized sweater and your favourite pair of sneakers can boost your mood and, as a result, your energy levels.
Get Moving In Your Seat
Remaining in the same position for hours and the inability to move around much are possibly one of the biggest energy drains during the trip. Luckily, you can use that small space available and some techniques to avoid fatigue and back pain. Roll your shoulders, do some neck rolls, pull your knees into your body, point and release your toes. Then, you can also massage some body parts to stretch and relax your muscles and keep the blood flowing in your body during the travel time.
Feeling hungry? Irritable? Or maybe tired? The chances are good that you are simply thirsty! Before reaching for coffee or an energy drink, make sure to drink a glass of water to stay hydrated.
Dehydration is the main cause of body fatigue, particularly while travelling. Proper hydration keeps the body energised and promotes the distribution and flow of blood to all parts of your body for nutrients supply. To make hydrating the body a priority, consider carrying a bottle of clean water on your journey.
Pack Some Snacks
Since what you decide to put into your body directly impacts your brain function and energy levels, you need to be prepared for anything, especially on long journeys. Instead of eating comfort foods, opt for healthy snacks like nuts, seeds, energy bars, fresh fruit and veggies, which are great sources of long-lasting energy.
It is also a great idea to grab delicious yet useful CBD gummies to help maintain your energy levels. Thanks to the unique compound in the composition known as cannabidiol (CBD), taking CBD oil for sleep and anxiety can help to decrease stress and promote better quality sleep, as well as relieve your pain and chronic aches. Addressing the discomfort from your ailments and improving general wellbeing means that you will feel calmer and more energised during your trip.
CBD oil is also available in other different formats, starting from drinks like water and tea and vape products to traditional tinctures and capsules. However, as there are different laws regarding CBD use in each particular country, it is highly advised to do your own research prior to packing your beneficial supplement.