Tired of staying cooped up in the gym just to squeeze in your daily exercise time? You might want to swap to a fresh outdoor workout instead. Whether you like to ride the best bikes for workout time, do body-weight exercises or just go for a jog, swapping to an outdoor session can have a number of surprising perks. As you prepare for your next workout by packing up your yoga mat, finding hybrid bikes for sale online or just pulling your running shoes on, consider these seven reasons to take your workout outdoors.
1. You Might Be Able To Burn Off More Calories
Because being outdoors provides a different workout environment that may in some cases be more challenging than the gym, you might find yourself maximizing your workout time in terms of results. For instance, a jog on the beach could help you gain strength quicker than a jog on the treadmill.
2. You Can Use a Wider Range of Outdoorsy Exercise Equipment
Getting outside for your workout means being able to use different types of exercise equipment that simply wouldn’t work indoors. For instance, some of the best women’s comfort bikes are ideal for going outside and riding around.
3. You Could Bring a Pet With You for a Walk
Bored of working out alone? Unlike gyms, which often have pet restrictions, outdoor workouts give you the perfect opportunity to bring Fido along. You could even maximize your time by taking your pet for a walk with you!
4. Your Workout Will Double as Nature-Centric Stress Relief
Indoor workouts can sometimes help to relieve stress, but other times, the feeling of being in a crowded space with several other gym-goers can actually cause stress. By contrast, an outdoor workout is more nature-centric and may help you truly de-stress and re-center.
5. The Fresh Air Could Provide Several Mental Health Benefits
Getting enough fresh air every day is often underrated in terms of mental health benefits. While being outside can provide a unique environment for physical training, you might find yourself experiencing a number of positive psychological perks, too. For instance, outdoor workouts could lead to you:
- Feeling uplifted
- Relieving everyday stress
- Improving your sense of well-being
6. Your Wallet Won’t Have To Take a Hit
Anyone who’s regularly attended group classes or personal training sessions at a gym knows that paying for indoor exercise can quickly add up. One of the great things about outdoor exercise is that it can easily be free! Go for a jog in the park or do some stretches in your backyard – your wallet is sure to thank you.
7. The Possible Venues for Your Next Workout Could Be Endless
Finally, if you’ve got a knack for exploration, why not see the sights while squeezing in a little sweat time? When you work out in nature, the venues for your next session are endless. You could visit local parks, natural landmarks and more!
Regular workout sessions don’t have to keep you trapped inside the gym. If you’re looking for a change, consider these seven surprising reasons to take your next workout into the great outdoors.