Yoga / Meditation / Horseback Riding EM2

5 Days From £0 (450 USD)

Zen and the Horse uses horseback riding as an activity 
for refining the rider’s posture, breath and awareness.

For full no obligation pricing options and operator contact details please enquire:

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Key Information

Travel Style: Small Group
Start Location: Kathmandu, Nepal
End Location: Kathmandu, Nepal
Accommodation: Guesthouse
Period: All Year Round
Difficulty: Suitable For Most Travellers

About The Operator

Accreditations: Pan number :302931239 registration
Years In Business: 4

Zen and the Horse applies the Zen meditation techniques of refining posture, breath and awareness to riding horses. As riders refine their posture and breathing, their awareness changes. They become more aware of the efficient use of their own bodies, as well as the bodies of the horses beneath them.
Use the psoas muscles and release the hyoid muscles in order for riders to have self-carriage in the saddle. Rider’s Seat clinics teach riders to correctly use their bodies to achieve tone (strength with flexibility), self-carriage (stability with lift) and movement (vertically bilateral) both on and off the horse.

Description

A full day by day itinerary will be provided by the tour operator when you make an enquiry about this holiday.

Includes
4 1/2 hours Yoga and Meditation sessions.

  • One hour reiki one

  • walk meditation
    Full board and accommodation.
    Water(3 lts/day ) and tea included.
    Governement taxes
    Transport from and to Narangath.
    Elephant riding (1 hour and half)
    Horseback riding 4 to 5 hours

    Excludes
    Transport from Kathmandu or Pokhara to Narangath and from Narangath to Kathmandu or Pokhara
    Tips ,drinks not mentioned above are not included.

    Prices per person - please submit an enquiry to receive a personalized itinerary and costs.

    Itinerary
    Day 01. Arrival at 13 h 30 midday bus arrive 12h30 till 13h in 26 gate,Bharatpur—-Check in . A welcome Tea,snack s and fruit.Yoga Class will start at
04:30-06:00 pm .Dinner Time
07:30 p.m
    Day 02. Yoga class
07:00-08:30 am, if weather allows, including walking meditation for about 20 minutes. Breakfast 09.00 a.m. from10. 30 to 12 a.m .Elephant riding 
Lunch
12.00 to 13.30 pm. Afternoon free for other activities as per program of Nirvana Horses Resort.( jungle walk,horseback riding lesson or trail ) Yoga class 5:30-06:00 pm, Dinner Time
07:30 p.m. Overnight at the resort. Before or after Dinner: Candle light gazing Meditation, 10 to 15 minutes.
    Day 03. Breakfast at 7h30. Departure to Androli.Today we will ride around 4 hours to 5 hours on trail ,an equestrian escape inviting us for a deep contemplative meditation and osmosis with mother Nature. Yoga Class 6.00 – 07.30 p.m, Reiki session (according your wishes).Diner at 08 p.m.
    Day 04. At 06.00 a.m.Canoeing on Rapti river,another contemplative meditation, 3 words,MAGIC,PEACEFUL,MYSTIC…… Breakfast at 8.00 a.m. Free time before lunch visiting the river side . Lunch at 13 p.m. A rest followed at 15 .00 p.m.of a meditation walk of one hour nearby the Shiva Temple,a tower will serve as a platform to end the walk . Back to the resort at 17h30. An energizing shower before diner at 19 p.m. Overnight at the resort (tharu dance is an option 15USD/person.
    Day 05. Breakfast at 07h30. Check out. ,Departure by bus or by jeep till Narangath ,micro to Ktm anytime. Bus at 10 at 26 gate bharatpur. End of our services.