Yoga / Meditation / Horseback Riding EM1

3 Days From £0 (390 USD)

Zen and the Horse uses horseback riding as an activity 
for refining the rider’s posture, breath and awareness.

For full no obligation pricing options and operator contact details please enquire:

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Key Information

Travel Style: Small Group
Start Location: Kathmandu, Nepal
End Location: Kathmandu, Nepal
Accommodation: Guesthouse
Period: All Year Round
Difficulty: Suitable For Most Travellers

About The Operator

Accreditations: Pan number :302931239 registration
Years In Business: 4

Zen and the Horse applies the Zen meditation techniques of refining posture, breath and awareness to riding horses. As riders refine their posture and breathing, their awareness changes. They become more aware of the efficient use of their own bodies, as well as the bodies of the horses beneath them.
Use the psoas muscles and release the hyoid muscles in order for riders to have self-carriage in the saddle. Rider’s Seat clinics teach riders to correctly use their bodies to achieve tone (strength with flexibility), self-carriage (stability with lift) and movement (vertically bilateral) both on and off the horse.

Description

A full day by day itinerary will be provided by the tour operator when you make an enquiry about this holiday.

Includes
Each yoga class includes Pranayama (breezing techniques) and short and longer meditations.
- 6 hours Yoga and Meditation sessions
- Full board and accommodation.
- Water(3 lts/day ) and tea included.
- Governement taxes
- Transport from and to Narangath.
- Elephant riding (1 hour and half)
- Horseback riding ( 2 hours ) or Jungle walk (2 hours )

Excludes
- Transport from Kathmandu or Pokhara to Narangath and from Narangath to Kathmandu or Pokhara
- Tips ,drinks not mentioned above are not included.
- Reiki session (60 minutes

Prices per person - please submit an enquiry to receive a personalized itinerary and costs.

Itinerary
Day 01. Arrival at 13 h 30 midday bus arrive 12h30 till 13h in 26 gate,Bharatpur—-Check in. Welcome Tea,snacks and fruit. Yoga Class will start at
04:30-06:00 pm . Dinner Time
07:30 p.m. t
Day 02. Yoga class
07:00-08:30 am, if weather allows, including walking meditation for about 20 minutes. Breakfast 9.00 a.m. from10 30 to 12 Elephant riding 
Lunch
12.00- 13.30 pm. Afternoon free for other activities as per programme of Nirvana Horses Resort.( jungle walk,horseback riding lesson or trail ) Yoga class 5:30-06:00 pm, Dinner Time
07:30 p.m. Before or after Dinner: Candle light gazing Meditation, 10 to 15 minutes.
Day 03. Yoga Class 7.00 – 08.30 a.m, check out, , Departure by bus or by jeep till Narangath ,micro to Ktm anytime. Bus at 10 at 26 gate bharatpur.. end of our services